<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Empowered Heart, Inc.]]></title><description><![CDATA[The Empowered Heart, Inc. is a nonprofit educating people on strategies, tools, and techniques for physical, mental, and emotional wellbeing.]]></description><link>https://www.empowered-heart.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 18:14:14 GMT</lastBuildDate><atom:link href="https://www.theempoweredheart.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Antidote to the Drama]]></title><description><![CDATA[The Dreaded Drama Triangle (DDT) plays out in so many areas of our lives and is represented by the roles of victim, persecutor and...]]></description><link>https://www.theempoweredheart.org/post/the-antidote-to-the-drama</link><guid isPermaLink="false">64c9655b6a46082adac5034a</guid><pubDate>Tue, 01 Aug 2023 20:06:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/460eb7_4798324790ed42e99595e0f3306bcf22~mv2.webp/v1/fit/w_1000,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Empowerment Self-Defense]]></title><description><![CDATA[What makes a women’s self-defense program “Empowerment Self-Defense?” It addresses the most common and dangerous threat scenarios,...]]></description><link>https://www.theempoweredheart.org/post/empowerment-self-defense</link><guid isPermaLink="false">64c964d3645ca466d5de0ac0</guid><pubDate>Tue, 01 Aug 2023 20:03:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/460eb7_9b76bc02252740b093f90de9bdaa77bf~mv2.jpeg/v1/fit/w_1000,h_658,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>